Arugula salad with cucumbers "holiday". Salad with arugula and tomatoes With cherry tomatoes and Mozzarella

An excellent addition to dinner is a salad with arugula. However, it can be not only an additional dish, but also the main one. A big plus of the presented recipes is the ease of preparation, while the ingredients for them can be found in any supermarket.

Ingredients for salad with arugula and chicken breast:

arugula - 100 g;
tangerines - 3 pcs.;
honey - 2 tsp;
chicken breast - 260 g;
onion - 1 pc.;
vegetable oil - 2 tbsp. l.;
olive oil - 2 tbsp. l.;
mustard - 2 tsp;
lemon juice - 2 tbsp. l.;
spices - to taste.

How to cook - step by step recipe:

Arugula is cut off from the stems and laid out on a plate.
Tangerines are peeled, divided into small pieces and laid out on top of arugula sheets.
The chicken breast is cut into small pieces, rolled in spices and sent to fry in vegetable oil for 6-8 minutes.
Chicken is laid out on a plate on top of fruit pieces.
Onions should be cut into half rings or rings and put on meat.
Olive oil, spices, honey, mustard and lemon juice are mixed. This mixture is poured over the salad.

Festive appetizer with shrimp

Salad ingredients with arugula and shrimp:

arugula - 100 g;
cherry - 8 pcs.;
pine nuts - 25 g;
cheese - 100 g;
shrimp - 250 g;
garlic - 2 cloves;
olive oil - 2 tbsp. l.;
honey - 2 tsp;
lemon juice - 2 tbsp. l.;
soy sauce - 2 tbsp. l.

Cooking Instructions:

Cherries are cut into halves and laid out on green sheets.
Shrimps are cleaned, fried a little and sent to a plate.
Cheese is rubbed on a coarse grater over an almost ready salad.
Olive oil, honey, soy sauce and lemon juice are mixed. This sauce is poured over the dish.

Delicious salad with tuna and arugula

Ingredients for tuna and arugula salad:

arugula - 100 g;
tomatoes - 3 pcs.;
canned tuna - 1 can;
avocado - 1 pc.;
eggs - 2 pcs.;
wine vinegar - 1 tbsp. l.;
olive oil - 2 tbsp. l.;
greens and sesame - "by eye".

How this salad is prepared:

The eggs are hard-boiled and divided into four parts.
Arugula leaves are laid out on a plate.
Tomatoes are cut into slices or cubes and placed on greens. This is where the egg pieces are laid out.
The avocado is peeled and cut into slices, which decorate the plate around the edges.
The tuna is kneaded right in the jar and laid out on a plate.
Vinegar and olive oil are mixed. The mixture is poured over all the components.
And without that, a beautiful salad is sprinkled with sesame seeds and herbs.

Cooking with Sun Dried Tomatoes

Salad with dried tomatoes and arugula consists of:

olives - 1 can;
onions - 1 pc.;
arugula - 100 g;
sun-dried tomatoes - 50 g;
lemon juice - 1 tbsp. l.;
olive oil - 2 tbsp. l.;
cheese - 50 g;
wine vinegar - 1 tsp;
spices - to taste.

The cooking method is as follows:

Arugula leaves are placed on a salad plate.
Olives are divided into a couple of parts and laid out to the greens. A few pieces can be left for decoration.
The onion is cut into half rings or rings.
Tomatoes are divided in half or into four parts. All ingredients are found in a bowl.
Mix lemon juice, olive oil, vinegar and spices.
Pour mixture over salad and garnish with remaining olives.
Grate the cheese directly into the finished dish or cut into thin slices.

Recipe with pine nuts

For a salad with pine nuts you need:

arugula - 100 g;
cheese - 50 g;
cherry - 4 pcs.;
sun-dried tomatoes - 20 g;
olive oil - 2 tbsp. l.;
wine vinegar - 1 tsp;
pine nuts - 30 g.

Step by step recipe:

Arugula is laid out on plates in portions.
Cherries are cut into halves or quarters and decorate their edging.
Dried tomatoes are cut into strips and also laid out on a plate.
Pine nuts are cleaned and sent there too. For a piquant taste, they can be fried in a dry frying pan for a couple of minutes.
Spices, olive oil and vinegar are mixed. The mixture is poured over the salad.
Cheese is rubbed on top of all the ingredients.

With cherry tomatoes and mozzarella

Salad with arugula, cherry tomatoes and Mozzarella requires the following set of products:

Mozzarella - 300 g;
arugula - 100 g;
cherry - 10 pcs.;
vinegar (wine or apple) - 1 tbsp. l.;
olive oil - 2 tbsp. l.

Cooking method:

The cheese is cut into cubes.
Cherries are divided in half.
Arugula is torn to pieces.
Vinegar, oil and spices are mixed.
Everything is mixed in a salad bowl and laid out on plates.

With seafood

You will need:

olives - 50 g;
tomatoes - 3 pcs.;
garlic - 3 cloves;
mussels - 125 g;
arugula - 100 g;
cucumbers - 2 pcs.;
olive oil - 2 tbsp. l.;
lemon juice - 2 tbsp. l.;
spices - to taste.

We will prepare like this:

Mussels are defrosted and poured with boiling water for 15 minutes. Do not keep them longer, otherwise they will become stiff.
Lemon juice, olive oil, garlic and spices are mixed.
Arugula is laid out in a salad bowl.
Olives (of course, pitted) are placed entirely in a salad bowl.
Cucumbers and tomatoes are chopped into slices and sent to the rest of the ingredients.
Mussels are poured into a salad bowl. You can grind them if you like.
Dressing is added to other ingredients and everything is mixed.

Warm salad with beef and arugula

What you need:

beef - 250 g;
cherry - 5 pcs.;
arugula - 150 g;
olive oil - 2 tbsp. l.;
wine vinegar - 1 tsp;
soy sauce - 1 tbsp. l.;
spices - to taste;
sesame - by eye.

How to prepare:

The meat is thawed, cut into thin strips and marinated in soy sauce and oil for 30 minutes. After that, it is fried for 10-15 minutes.
Arugula is laid out on a plate, and strips of meat are placed on top of it.
Cherries are divided into two parts and distributed over the surface of the meat layer.
Oil, sauce, spices and vinegar are mixed.
This mixture is poured over the finished snack and sprinkled with sesame seeds.

Unusual appetizer with chicken liver

Products:

chicken liver - 250 g;
arugula - 100 g;
lettuce leaves - a bunch;
cherry - 5 pcs.;
apple cider vinegar - 2 tbsp. l.;
vegetable oil - 2 tbsp. l.;
garlic - 3 cloves;
spices - to taste.

Cooking:

The liver is cut into small pieces, marinated in vinegar with garlic and sent to fry in a pan until cooked. The liver is fried quite quickly, so do not go far from the pan.
Cherries are divided into two halves.
Oil, garlic, vinegar and spices are mixed.
Lettuce leaves are placed on a plate, arugula is laid out on top of them.
After that, the liver, pieces of tomato are laid out and everything is poured with dressing.

Step by step preparation:

Arugula is washed and laid out on the surface of the plate.
Lime juice, honey, soy sauce, vinegar and spices are mixed.
The avocado is peeled and cut into small cubes.
Cherry tomatoes should be halved or quartered.
Cheese can be grated or thinly sliced.
Shrimps are peeled and fried for some time in a pan. If you want to reduce calories, just boil them for a minute in salted boiling water with lemon juice and seasonings.
All components are mixed with dressing and laid out on arugula.
It remains only to sprinkle the exotic salad with pine nuts.

Arugula Recipe with Mustard and Walnuts

From what you need to cook:

mustard - 3 tsp;
wine vinegar - 3 tsp;
olive oil - 2 tbsp. l.;
walnuts - 25 g;
arugula - 100 g;
dense cherry - 6 pcs.;
spices - to taste.

How to cook:

Arugula is laid out on a plate.
Walnuts are peeled, crumbled and fried for a short time in a pan. After the appearance of the aroma, they are removed and crushed into crumbs. You can not add oil to the pan - it is enough in the nuts themselves.
Vinegar, mustard, olive oil and spices are mixed.
Cherry should be divided into two halves and put on arugula.
Now it remains only to sprinkle the appetizer with nuts and pour over the dressing.

Vitamin salad with strawberries

The following products are required:

arugula - 100 g;
strawberries - 200 g;
green asparagus - 5 stalks;
wine vinegar - 1 tbsp. l.;
olive oil - 3 tbsp. l.;
mustard - 2 tsp;
spices - to taste.

How will we cook:

Half of the strawberries must be cut and chopped in a blender into a liquid. Mix it with vinegar, olive oil and spices.
Asparagus is cleaned, washed and boiled over low heat for about 6 minutes. It is then cooled and cut into small pieces.
Arugula is torn into large pieces and distributed along the bottom of the plate.
The remaining strawberries are cut into smaller pieces or, if you want to feel its taste more vividly, into plates. Spread the berry mass on the arugula.
Everything is poured abundantly with the sauce prepared in advance in the first step.

With pear and lemon juice

For cooking you will need the following products:

arugula - 100 g;
ham - 150 g;
pear - 1 pc.;
pine nuts - 30 g;
lemon juice - 1 tbsp. l.;
olive oil - 2 tbsp. l.;
spices - to taste.

Step by step preparation:

Ham must be cut thinly and into small pieces. Ham strips will look best in such a salad.
The pear is washed, peeled and cut into medium-sized cubes. So that they do not lose their appetizing appearance, you can sprinkle them with lemon juice.
Pine nuts are peeled and fried in a pan until golden brown. This will take no more than 6-8 minutes.
Olive oil, lemon juice and spices are mixed - the dressing is ready.
Arugula folds to the bottom of the plate.
Pieces of ham are placed on the greens.
After, the pear pieces are laid out.
Sprinkle everything with walnuts and pour dressing.

Supporters of tasty and healthy food have already got acquainted with the Italian spicy herb arugula. A variety of dishes are prepared from it, it is even added to pesto sauce instead of basil, but the most popular dish is a salad led by fragrant leaves. Often a salad with arugula is complemented with cheese and tomatoes, olive oil dressing, balsamic vinegar and spices.

How to make arugula salad

The nut-mustard flavor of spicy leaves won the hearts of gourmets. Italian grass has become a leading ingredient in many salads. Juicy young shoots are harmoniously combined with a variety of products: meat, vegetables, fish, fruits. There are many ways to prepare appetizers from arugula. Even the usual beets or radishes will sparkle in a new way if you combine them with this greenery.

Sauce for arugula

The sauce will connect the components of the salad into a single whole. Italians season spicy greens not only with olive oil and mayonnaise familiar to us, but with a combination of aromatic products. The sauces contain the secret of how to cook an Italian dish deliciously. For example, add olive oil, a little sugar and salt to hot orange juice. In addition to olive oil, dressings can contain:

yogurt, apple cider vinegar, mustard, garlic, honey;
soy sauce, garlic, lemon juice.

Arugula Salad Recipes

Exquisite young shoots are an ingredient that will spice up familiar products. Delicate leaves are the perfect complement to both sweet fruits and salted fish. To prepare an arugula salad tasty and beautiful, as if it was created for a photo in a glossy magazine, you do not have to make a lot of effort. Bright greenery is a worthy decoration for any treat.

Arugula salad with cheese

Time: 10 min.
Servings: 2 persons.
Purpose: snack.
Cuisine: Italian.
Difficulty: easy.

A piquant plant came to us from Italy, so many dishes are prepared from products traditional for this area. No Italian dish is complete without cheese. Spicy Parmesan, sweet mascarpone, or salty Grana Padano are good choices for green leafy recipes. The following arugula salad with cheese is made with sour mozzarella.

Ingredients:

mozzarella - 300 g;
cherry - 100 g;
arugula - 100 g;
olive oil, balsamic vinegar - for dressing.

Cooking method:

Cut the tomatoes in half, mozzarella into pieces.
Put young leaves in a salad bowl, add all the ingredients.
Pour in the oil-vinegar mixture, stir.

With arugula and tomatoes

Time: 5 min.
Servings: 2 persons.
Calorie content of the dish: 118 kcal per 100 g.
Purpose: snack.
Cuisine: Italian.
Difficulty: easy.

If you chose a salad recipe with arugula and cherry tomatoes for a homemade dinner, you can replace small tomatoes with tomatoes from the garden. This will have little effect on the taste, but may slightly impair the visual perception. If you are cooking for yourself and your family, and not for a photo in a fashion magazine, then a replacement is perfectly acceptable. To complete the taste, add a couple of details to the red and green picture.

Ingredients:

cherry - 0.3 kg;
arugula - 60 g;
parmesan (grated) - 2 tbsp. l.;
garlic - 1 tooth;
olive oil - 2 tbsp. l.;
balsamic - 1 tbsp. l.

Cooking method:

Cut the tomatoes in half, pour them with the oil-vinegar mixture.
Chop the garlic, add it to the tomatoes.
Add fragrant leaves to the salad bowl, mix with salt and pepper, sprinkle with parmesan.

With arugula and shrimp

Time: 20 min.
Servings: 5 persons.
Calorie content of the dish: 151 kcal per 100 g.
Purpose: snack.
Cuisine: Italian.
Difficulty: easy.

Spicy spicy herbs can shade the tenderness of seafood. You do not need detailed instructions with photos for cooking, only a drop of inspiration and quality products. A light salad is a great option for a festive dinner. Delight the family with a treat with an unusual dressing. The sauce contains lemon and honey for a subtle sweet-sour taste.

Ingredients:

cherry tomatoes - 300 g;
shrimp - 800 g;
arugula - a bunch;
parmesan - 80 g;
garlic - 2-3 teeth;
pine nuts - 60 g;
olive oil - 6 tbsp. l.;
soy sauce - 6 tbsp. l.;
lemon - ¼ part;
honey - 2 tsp

Cooking method:

Lay the spicy leaves in a bowl on a plate.
Cut the tomatoes in half, spread on the grass.
Shrimp fry in a pan with garlic, put the seafood on a plate.
Cut into thin pieces of parmesan. Arrange a few slices of cheese on top.
Mix soy sauce, olive oil, honey, lemon juice.
Drizzle with dressing, garnish with cheese and nuts.

With arugula and pine nuts

Time: 10 min.
Servings: 2 persons.
Calorie content of the dish: 134 kcal per 100 g.
Purpose: snack.
Cuisine: Italian.
Difficulty: easy.

If you want to surprise the family with an unreal combination of flavors, you need to make a mixture of spicy greens, pine nuts and pears. The sweetish composition is a delight for gourmets. The final note in the flavor melody will be given by the selected cheese variety. You can add cheese or feta. This recipe uses parmesan, which is common in Italy.

Ingredients:

arugula - a bunch;
pear - 2 pcs.;
pine nuts - 20 g;
grated parmesan - 2 tbsp. l.
olive oil - 2 tbsp. l.;
lemon juice - 2 tbsp. l.;
balsamic - 1 tsp;
honey - 2 tsp

Cooking method:

Spread the leaves on a plate, sprinkle with cheese, salt.
Cut the pears into cubes, put the pieces in the next layer.
Sprinkle pine nuts on top.
Mix lemon juice, honey, vinegar and oil. Pour the sauce over the dish.

With chicken

Time: 40 min.
Servings: 5 persons.
Calorie content of the dish: 90 kcal per 100 g.
Purpose: snack.
Cuisine: Italian.
Difficulty: medium.

To prepare a hearty salad of chicken and spicy greens, you will have to try. The process will take a little longer than other recipes, but the result is worth the effort. In the restaurant version of the recipe, long pieces of meat are not mixed with other ingredients, but laid out on the edge of the plate. The remaining components are sprinkled with sesame seeds fried in a pan.

Ingredients:

chicken meat (fillet) - 0.4 kg;
arugula - 1 bunch;
flour - 0.5 tbsp.;
tomatoes - 0.2 kg;
cucumbers - 2 pcs.;
garlic - 2 teeth;
vegetable oil - 3-4 tbsp. l. for frying;
soy sauce, pepper, salt, olive oil, curry - to taste.

Cooking method:

Cut the fillet into long pieces, roll them in flour. Fry them in a hot pan with oil, then cut into strips.
Put the leaves in a salad bowl.
Cut cucumbers and tomatoes into small pieces, distribute vegetables and meat in a salad bowl.
Add chopped garlic, the rest of the ingredients to taste.

With liver

Time: 40 min.
Servings: 2 persons.
Calorie content of the dish: 100 kcal per 100 g.
Purpose: for dinner.
Cuisine: Italian
Difficulty: easy.

A dish with arugula and liver is a hearty and light full dinner. You can serve it either warm or cold. The recipe uses roasted bell peppers. If you bake it in the traditional way in the oven, it will take 30 minutes to prepare the product. The time for baking sweet peppers in the microwave is less - only 6-7 minutes.

Ingredients:

boiled chicken liver - 160 g;
green onions - 20 g;
sweet bell pepper - 3 pcs.;
leaf lettuce - 70 g;
arugula - 20 g;
apple cider vinegar or balsamic - 1 tbsp. l.;
olive oil - 1 tbsp. l.;
iodized salt - to taste.

Cooking method:

Cut the liver into pieces.
Bake bell pepper, peel, cut into strips.
Tear the greens into pieces, cut the onion into rings.
Stir olive oil with squeezed lemon juice, salt and pepper.
Spread on a plate like this: lettuce, arugula, liver, sweet pepper, green onion, dressing.

Warm salad with arugula

Time: 20 min.
Servings: 1 person.
Calorie content of the dish: 115 kcal per 100 g.
Purpose: snack.
Cuisine: Italian.
Difficulty: easy.

Mushroom aroma and light bitterness in a warm salad will surprise you with its special taste. Such a treat is not only worthy of the home table, the dish is a frequent guest in gourmet restaurants. Treat yourself to an amazingly delicious dish, because it is so easy to prepare, and the products used are the simplest. You can replace the melted cheese from the recipe with any other variety.

Ingredients:

champignons - 100 g.
arugula - 20 g;
processed cheese - 20 g;
bell pepper - ½ pc.;
vegetable (usually olive) oil, salt, balsamic - to taste.

Cooking method:

Put the arugula on a plate.
Cut mushrooms into slices and fry in a pan, salt.
Pepper cut into cubes.
Arrange the mushrooms and peppers on top of the green leaves.
Grate the cheese, sprinkle on top of the salad with arugula, season with vinegar.

With oranges and arugula

Time: 10 min.
Servings: 2 persons.
Calorie content of the dish: 98 kcal.
Purpose: snack.
Cuisine: Italian.
Difficulty: easy.

Healthy food is delicious if you choose the right ingredients. The arugula and orange salad recipe will not only give a lot of vitamins and minerals to your body, but also leave an unforgettable impression of its amazing taste. Goat cheese, greens and citrus fruits - an unusual combination, but a guaranteed pleasure even for sophisticated gourmets.

Ingredients:

arugula - 1 bunch;
oranges - 2 pcs.;
feta - 6 tbsp. l.;
garlic - 2 teeth;
honey - 1 tsp;
lemon juice - 3 tbsp. l.;
olive oil - 1 tbsp. l.;
basil leaves - to taste.

Cooking method:

Mix the sauce: oil, finely chopped garlic, honey, lemon juice.
Peel the oranges, cut the pulp into slices.
Add arugula, feta pieces, pour dressing.

with avocado

Time: 10 min.;
Servings: 2 persons.
Calorie content of the dish: 330 kcal per 100 g.
Purpose: snack.
Cuisine: Italian.
Difficulty: easy.

Ingredients:

avocado - 1 pc.;
slightly salted salmon - 100 g;
cucumber - 1 pc.;
arugula - 1 bunch;
dressing of lemon juice and olive oil - 2-3 tbsp. l.

Cooking method:

Cut the avocado pulp into pieces, cucumber into strips, fish into small slices.
Mix pieces of salmon, avocado, cucumber, arugula, sprinkle everything with oil and lemon juice.

With quail eggs

Time: 5 min.
Servings: 1 person.
Calorie content of the dish: 98 kcal per 100 g.
Purpose: snack.
Cuisine: Italian.
Difficulty: easy.

Neat quail eggs are a real salad decoration. If other varieties of tomatoes can be used for other recipes, then in this dish there are only cherry tomatoes. Surrounded by exquisite grass with unusual leaves, miniature products look amazing. Add a small pinch of Provencal herbs to the dressing to emphasize the identity of the taste.

Ingredients:

arugula - 1 bunch;
cherry tomatoes - 10 pcs.;
quail eggs - 10 pcs.;
olive oil, balsamic vinegar, garlic, Provence herbs - to taste.

Cooking method:

Cut the eggs and tomatoes in half, tear the arugula with your hands, mix the ingredients.
Combine the dressing elements, pour the dressing over the salad.

From strawberries and arugula

Time: 10 min.
Servings: 1 person.
Calorie content of the dish: 124 kcal per 100 g.
Purpose: snack.
Cuisine: Italian.
Difficulty: easy.

Red-green bright salad with a rich taste is a joy for aesthetes and gourmets, combining unusual products into a single whole. Only from one glance at such an accumulation of colors in one plate, a festive mood arises. Catch the unique aroma, try this impeccable treat to understand what a pleasure it tastes and smells.

Ingredients:

arugula - 50 g;
pine nuts - 20 g;
strawberries - 200 g;
balsamic, olive oil - for dressing;
ground black pepper, salt - to taste.

Cooking method:

Heat up a dry frying pan and toast the nuts in it.
Put the arugula on a dish, top with nuts and strawberries, cut into thin slices.
Add balsamic, oil, salt, pepper.

Video

My salad with arugula and vegetables is very easy to prepare, but its taste will delight even a real gourmet. More recently, such a plant as arugula was practically not used in our kitchen. Today, this excellent spice is very popular and well complements the main dish in the form of meat or fish. Arugula can be combined in a salad with various products. It can be: shrimp, cod liver, chicken breast, octopus, salmon, figs and even strawberries. This time I will share how to make the most delicious spring arugula salad with cucumbers, cabbage and radishes. As you can see, we will need only those products that are always at hand with the hostess. Such a budget option of a dish can be relevant every day. A step-by-step recipe with a photo will help you make it quickly and for your loved ones.

So, we need:

young cabbage;
cucumber;
radish;
arugula;
parsley;
olive oil for dressing;
salt - if desired.

How to cook arugula salad with vegetables

Finely chop the cabbage.

We do the same operation with the rest of the ingredients. Sliced radish can be any shape. How I cut - you can see in the photo.

I leave the arugula whole, but you can cut it if you wish.

Salad mix, a little salt and pepper, season with olive oil.

The finished dish can be served to the table, sprinkled with a little sesame seeds.

Served on the table with toast.

Salad with arugula and vegetables can be prepared quickly and easily, and at the same time, its taste is simply amazing. Its composition can be changed and supplemented with your favorite vegetables, such as tomatoes or bell peppers. To make the salad more satisfying, you can include chicken or quail eggs in its composition. Bon appetit and successful culinary experiments.

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What is arugula? These are smooth, dark green leaves, reminiscent of the prickly leaves of a dandelion. Most often, arugula is traditionally used in Italian cuisine. This herb is growing in popularity as an ingredient to add raw to fresh salads, but is also good to use with cheeses, sandwiches, egg and chicken dishes, pastas, tomato dishes and vegetables. In addition, arugula is often added to pizza.

Composition of ingredients:

Arugula - a few stalks
Fresh cucumber - 1 pc.
Green onion - 1 pc.
Lettuce leaves - 1 bunch
Egg - 1 pc.
Olive oil - 1 tbsp
Salt - to taste

Preparation for 2 servings:

My lettuce leaves (you can also use young cabbage leaves), finely chop and put in a salad bowl.
We cook an egg. Then we clean the egg and cut it the way you like. Add to salad.
We wash green onions and arugula under water, put them on a board and cut them in the same way as we used to cut any other greens.
My cucumber and cut into cubes. Put in a bowl with the rest of the ingredients.
Salt to taste and drizzle with olive oil. We mix all the ingredients and get an excellent diet salad with arugula! Salad goes well with any side dish and meat dishes.