New vitamins for children. Vitamins for children. How to choose the best option

The child needs a certain amount of useful substances, among which the main place is occupied by vitamins. Babies can get them from food, but this is not always possible. It is worth finding out which vitamins are best for children 5 years old how you can take important elements from food. It is necessary to understand what is needed at this age especially strongly and how the complexes differ.

Age features

The body must receive 13 vitamins. Most of them are vital. If there is a shortage of them, growth disturbance is noticeable, development is delayed, and the baby is more often overcome by diseases. At the age of five, the growth of the skeleton and muscles is especially active, vision is formed. Therefore, it is important for a child that the vitamin complex combines calciferol, retinol and B vitamins.

Indications

Supplements are prescribed in the following cases:

• If the child is not eating well , or the family cannot provide him with good nutrition.
• When a child has hypovitaminosis . This condition manifests itself in the form of lethargy, poor skin condition, decreased appetite, poor eyesight, and frequent colds.
• Vitamins are needed for children 5 years old, ifthe baby has increased physical and intellectual stress .
• The baby is often sick or after a long therapy (for example, taking antibiotics).
• You can give the child complexesdue to seasonal reduction in the content of vitamins in food .

Contraindications

It is worth refusing to take complexes in the following cases:

• Intolerance to any component included in the composition .
• Hypervitaminosis.
• Severe pathologies of the excretory system .

Is it necessary to use to strengthen the immune system?

The protective function of the body in a five-year-old child works hard, because at this age active classes in the garden or special sections are already necessary. Increasingly, there are visits to events with a large number of people.

In order to prevent colds, children are prescribed a complex that will contain high dosages, and. But it should be selected by a doctor who will take into account all the symptoms.

Release form

Vitamins for the growth of children are also presented in the form of syrups, gels, powders, chewable tablets or lozenges. The last form is the most popular. They have a pleasant taste and original shape. Swallowing them and drinking water is not required, so there are no problems with the intake.

Review

Often, parents ask themselves the question - there are so many vitamins for children of 5 years old, but which ones are better? To answer it is necessary to conduct a comparative description of the most popular.

Sana Sol

Sold as a syrup. It gives good results in hypovitaminosis. All important elements are included. Due to the liquid form, there is no problem when taking. Daily dosage - 10 ml (2 tsp).

These chewable tablets include 10 vitamins, calcium and phosphorus. Excellent help with poor appetite, as well as after antibiotic therapy, with an unbalanced diet. There is an option for children with diabetes or obesity. One tablet per day is enough.

Pikovit Plus 4+

As part of 12 vitamins, iodine, zinc, calcium, iron. Suitable for children with low body weight and poor appetite. Such a complex is recommended for the prevention of asthenic syndrome and hypovitaminosis.

Kinder Biovital

It is a gel with a fruity taste and smell. Safe for use in children. Added lecithin. It is useful for the child in that it stimulates appetite and growth, eliminates fatigue and strengthens the immune system. Give one teaspoon per day.

These are strawberry flavored chewable tablets that contain 10 minerals and 12 vitamins. What is good? First of all, by ensuring the improvement of brain activity, strengthening bones and teeth, and stimulating the immune system. One tablet is enough.

VitaMishki Multi+

Especially loved by children, as they are made in the form of cubs. 1 lozenge per day. They have a pleasant taste. They have a positive effect on intellectual activity - improve attention and memory. Multi+ contains zinc, choline, iodine and inositol. Synthetic additives for taste and color are not added - perhaps because of this, many parents consider this option to be the best.

Alphabet Kindergarten

These are chewable tablets that are taken three times a day, one at a time. Each of them has a different taste and color, they differ in composition - in one tablet the substances that are most combined with each other are collected. Contains 9 minerals and all vitamins. Thanks to the reception of this complex, mental development is stimulated and stress resistance increases. do not contain synthetic dyes, fragrances and preservatives.

One chewable tablet per day is enough. They are fruity and raspberry-strawberry. They have a beneficial effect on the immune system, increase the body's resistance to increased stress. No preservatives and dyes.

A complex that contains 5 minerals and 13 vitamins. It helps with anemia, calcium deficiency and asthenia. One tablet is enough. Stimulates mental development, has a positive effect on the immune system and bones. No dyes or sugar.

Complivit Active bears

Produced in the form of chewable gummies, like VitaMishki. Suitable for children and adolescents from 3 to 14 years of age. The composition of the drug includes 10 vitamins, minerals are absent.

Nature's Plus Source of Life Animal Parade Gold

These are chewable tablets that need to be taken two at a time. Presented as animals. The composition contains minerals, vitamins, enzymes, bacteria and other valuable compounds. Beneficial effect on bone health, digestion and immunity.

Nature's Way Alive!

Good vitamins, which include elements A, C, D, E in large dosages. There are minerals, extracts from vegetables, fruits. Strengthen teeth and bones, improve the condition of the eyes and the functioning of the gastrointestinal tract. Two tablets are enough per day.

Cavit Junior

Includes 11 vitamins necessary for immunity and calcium. Presented in the form of lozenges with chocolate and apricot flavors. Good as a prevention of hypovitaminosis. One piece a day is enough.

Power adjustment

Before running after vitamin preparations, it is worth compiling a menu that will allow you to fill all the needs of a baby who has not reached 6 years of age. The main element at this age is calciferol. most? They are rich in fatty fish, cod liver, eggs, dairy products . Works well in sunlight. It is enough for a child to spend more time under the sun, even in winter.

Retinol is also important. - vegetable fats, carrots, pumpkin, green vegetables, eggs, fish, berries, dairy .

Among the necessary vitamins for children, ascorbic acid occupies an important place. ? Most of all it is in rose hips, bell peppers, fruits. To get substances of group B, it is worth eating meat, greens, cereals. Vitamin E is present in vegetable oils.

When learning which vitamins are best to give, other important points should be considered:

• Many believe that "since we are parents, we choose all the best on our own." But this is wrong. It is necessary to consult with a pediatrician, since it is he who will take into account all the features and advise the best option.
• When choosing a vitamin complex, you need to make sure that it is suitable for a five-year-old baby. . It is unacceptable to give those drugs that are designed for an older child. It is also impossible to increase the dosage on your own.
• Products must be from a reputable manufacturer .
• Attention should be paid to the child's tendency to allergies . Indeed, in some complexes there are additives for taste and color. They can cause negative reactions.
• To choose good complexes to improve memory , you should pay attention to the amount of vitamin D, B, iodine, selenium, iron.
• After the first dose of the drug, you should look at the reaction of the baby . If such adverse symptoms as itching, rash, redness, diarrhea, nausea appear, then the complex should be canceled.
• It is better to give the remedy in the morning , as in any of them there is a tonic effect.
• Care should be taken to properly store drugs. . Sweet lozenges are perceived by children as treats, so you can skip the moment when the child uncontrollably eats more than the required dosage.

At the age of five, brain activity increases. The child can memorize poems, retell fairy tales. This year it is noted that the baby fantasizes and dreams a lot. With a balanced diet, he will get the best vitamins from food. Thanks to this, memory will improve and the creative side of the child will appear.

Summing up, we can say that choosing the best vitamin complex is not so simple. You should consult with a pediatrician who will prescribe tests and, based on the results, determine what exactly the child lacks. The diagnosis will allow you to choose a multivitamin complex that will benefit and no harm.

The birth of a baby is the most joyful event in the life of every parent.

From the first day, parents try to create the best conditions for the newborn for its growth and development. One of the important tasks of parents is to strengthen his immunity, because at the very beginning of his life his body is only at the stage of development.

Vitamins and microelements are required for the normal functioning of all systems and organs. And if these nutrients do not enter the body in the proper amount, then this threatens to reduce the protective functions.

As a result, the baby will become susceptible to bacteria and infections that lead to numerous diseases.

Is it necessary and which pharmaceutical vitamins are better to give to a child to maintain immunity?

When the need arises

Immunity is the body's ability to resist pathogens and viruses. During the functioning of the protective system, antibodies are formed that resist the ingress and reproduction of bacteria.

The stability of immunity is formed even in childhood, so it is so important to carefully monitor your health during this period.

The formation of protective functions in the baby occurs even in the womb. The influence is exerted by the mother's nutrition during pregnancy, lifestyle, stress, etc.

After birth, immunity is strengthened with breast milk., which contains immunoglobulins and antitoxins. This process takes the first six months of life.

Own immunoglobulins begin to form in the child's body by 6-7 years.

When Additional Micronutrients Are Needed:

• nutrition of poor quality and unbalanced;
• living in places with unfavorable ecology;
• taking antibiotic drugs;
• excessive psychological, mental and physical stress;
• chronic lack of sleep;
• lack of minerals and trace elements and minerals;
• chronic diseases;
• no daily routine.

The lack of nutrients can also adversely affect the development of protective functions.

How to know if your baby has a problem with the immune system:

If the baby has such signs - this is not a reason to worry.. It is necessary to contact an immunologist who will prescribe effective vitamins for children to increase immunity, which can strengthen the body's resistance to viral infections.

Self-selection of drugs that improve immune function is not recommended..

What does a child's body need?

During the epidemic, with malnutrition, a temporary decrease in immune functions additional vitamins and minerals needed.

Which of them can help you recover and improve resistance to disease? What vitamins are best given to children to increase immunity?

Vitamin D. Important for bone formation. Participates in blood clotting, strengthening immunity.

FROM. Belongs to the category of fat-soluble. Able to strengthen and increase the protective functions of the body.

Vitamin C helps with the development of viral infections. With its sufficient intake, the body's vulnerability to allergens is reduced, wound healing is accelerated, the walls of blood vessels are strengthened, tissue regeneration is improved, and resistance to cold increases.

Retinol. Antioxidant. Retinol is able to directly protect the immune system and contribute to its strengthening, restores material metabolism.

However, an excess of vitamin A is quite dangerous, so it is contraindicated for a child to prescribe it on his own.

E (tocopherol). It is an antioxidant (a substance that inhibits oxidation), helps to cope with multiple adverse processes in the body.

Helps maintain the normal structure of the cell membrane and the absorption of vitamin A. Participates in protein synthesis, is the main substance that helps strengthen children's immunity.

IN 2. A participant in the chemical processes occurring in cells. Vitamin B2 enhances the process of tissue regeneration and restores liver function.

R. Its main task is to strengthen the walls of blood vessels and help vitamin C in all reactions.

AT 12. Normalizes the liver, restores the functions of the nervous system, prevents oxygen starvation of the brain.

AT 5. Participates in carbohydrate, fat and protein metabolism necessary for the synthesis of amino acids.

AT 6. Takes part in the formation of antibodies that resist infections.

Still needed:

• iron- participates in the production of hemoglobin;
• selenium- supports immunity;
• zinc- improves the process of tissue regeneration, has a positive effect on immunity;
• magnesium- participates in the biochemical reactions necessary for the child's body;
• omega 3- improves the functioning of the nervous system and brain, reduces vulnerability to viral infections;
• probiotics- contribute to the protection of intestinal microflora;
• calcium- participates in the formation of bone tissue, activates the work of enzymes.

A proper and balanced diet and lifestyle of the child contributes to the proper formation of immunity - hardening, moderate physical activity, frequent walks in the air, the absence of emotional stress, etc.

Essential substances are contained:

• in food products - vegetables, fruits, cereals, dairy products, meat and fish;
• in vitamin complexes of homeopathic origin;
• in artificial preparations - tablets, capsules, syrups;
• in injections - groups B and C.

All vitamin complexes are represented by preparations:

• first generation- means containing one component;
• second generation- drugs, which include several components;
• third generation- a complex that can be combined with additional components.

Today, effective vitamins for raising immunity for children are abundant on the pharmaceutical market, but we will consider only the best (judging by the reviews).

Please consult your pediatrician before purchasing. because some drugs have their own contraindications and side effects.

Overview of products with brief instructions for use

Children's complexes should be purchased depending on age, since different periods of life require different amounts of minerals and trace elements.

What are good vitamins for immunity for children to choose, how to drink them? Let's analyze the instructions for the following complexes:

• Pikovit;
• Immuno kids;
• Vitamishka;
• Alphabet;
• Multitabs;
• Vitrum baby;
• Kinder-Biovital gel;
• Supradin kids.

Pikovit



The drug is prescribed for:

• increased fatigue;
• unbalanced diet;
• lack of appetite;
• after prolonged use of antibiotic drugs;
• during the recovery period to strengthen the immune functions of the body.

The preparation includes the following components:

• B1, B2, B5, B6, B12, retinol, D3, C, P, PP;
• phosphorus;
• folic acid;
• calcium.

Available in the form of tablets and syrup.

Tablets are taken at the age of 4 to 6 years every 4-5 hours, from 7 to 14 - every 3-4 hours. The drug is completely absorbed.

The course of treatment is 20-30 days. In the absence of appetite, "Pikovit" is taken for 2 months.

The syrup is intended for babies from 1 to 3 years old.. The drug is taken 2 times a day in an amount of 5 ml. From 4 to 6 years - 3 times a day, from 7 to 14 - 4-5 times a day.

The syrup is given from a spoon. It is allowed to add it to water, juice, puree.

Contraindications - hypersensitivity, intolerance to glucose and fructose, hypervitaminosis. Among the side effects in rare cases, there is a reaction in the form of an allergy.

When taking Pikovit, urine may turn yellow. It is not recommended to take the drug at the same time with other vitacomplexes.

Immuno kids



• A, B1, B2, B5, B6, B12, D3, H, K, C, P, PP;
• iron, manganese, zinc, iodine, selenium, chromium.

Indicated for:

• maintaining the work of the intestinal microflora;
• prevention and treatment of beriberi;
• prevention of the development of acute respiratory infections, acute respiratory viral infections;
• adaptation improvements;
• recovery in the period after the transfer of diseases.

Contraindications include intolerance to the components of ImmunoKids. Side effects include possible allergic reactions.

Vitamishka

The composition of the vitamin complex includes:

• retinol, B1, B6, B12, C, D;
• folic and pantothenic acids;
• choline, inositol, zinc, iodine, calcium, magnesium;
• natural fruit juice.

Indications:

• strengthening immune functions;
• enrichment of the child's body with the necessary vitamins and minerals;
• removing the feeling of fatigue;
• strengthening bones, teeth;
• intellectual development;
• reducing the risk of developing acute respiratory infections, acute respiratory viral infections;
• improving attention and memory.

These immune-boosting vitamins are available in the form of bear-shaped lozenges that are attractive to children. It is recommended that children from 3 to 7 years of age take 1 chewing plate 2 times a day.

Alphabet



The composition of the drug includes the following components:

• A, B1, B2, B5, B6, B12, D3, K1, C, PP;
• molybdenum, ferrum, biotin, calcium, chromium, manganese, zinc, selenium, magnesium;

Indications:

• mental and physical stress;
• avitaminosis;
• strengthening immunity;
• protection during periods of increased morbidity;
• irrational and improper nutrition;
• deficiency of minerals and trace elements.

The drug is produced in the form of a powder for children from 1 to 3 years old, in the form of colored chewing sweets - from 3 to 7 years old and schoolchildren.

In the first case, one sachet is taken 1 time per day. The powder is diluted with water.

Vitacomplex Alphabet is not allowed in case of overabundance in the body of vitamins and hypersensitivity.

Among the side effects in isolated cases, an allergic reaction is observed. In case of an overdose, signs of poisoning are noted.

Multitabs

The composition of the medicinal product includes:

• B1, B2, B5, B6, B12, retinol, E, D3, C;
• nicotinamide;
• selenium, manganese, iron, iodine, zinc, copper, chromium;
• folic and pantothenic acids.

Indications for use:

• the period of the recovery process after the transfer of diseases;
• with increased mental, psychological and physical stress;
• with improper and unbalanced nutrition;
• with the need for vitamins and minerals.

Tablets should be taken by children from 1 to 4 years old, washed down with plenty of water, 1 time per day with meals. It is allowed to grind the tablets and add to food.

Multitabs is available in the form of chewable tablets..

Not allowed for use with hypervitaminosis and hypersensitivity. Among the side effects, an allergic reaction is rarely observed.

Vitrum baby



The composition of the drug includes such components:

• B1, B2, B5, B6, B12, retinol, E, D3, K1, C;
• nicotinamide, betacarotene, biotin;
• pantothenic folic acid;
• zinc, manganese, magnesium, molybdenum, iron, chromium, selenium, iodine, copper.

Indications:

• increased resistance to disease;
• period of growth and development;
• prevention and treatment of hypovitaminosis;
• during the recovery period after illness;
• loss of appetite;
• unbalanced and malnutrition;
• adaptation to mental and physical stress.

The drug is available in the form of a gel and delicious chewable lozenges.. Contains the following components:

• retinol, B1, B2, B5, B6, B12, D3, E, C;
• niacin, iodine, lecithin, iron, zinc, choline, magnesium, copper, chromium, biotin, selenium;
• pantothenic and folic acids.

Indications:

• psychological, physical, mental stress;
• lack of minerals and trace elements;
• strengthening immune functions;
• protection during epidemics;
• long-term antibiotic treatment;
• improper and irrational nutrition;
• hypovitaminosis.

Chewable lozenges should be taken by children aged 5-11 years 1 tablet daily.

Those, older people take 2 tablets 2 times a day. The drug is recommended to be taken with meals.

Should be taken with caution with diabetes mellitus and hypervitaminosis.

At the age of 8, the active development of the brain and endocrine system continues, permanent teeth appear, bones are strengthened, and due to school activities, the load on vision, the nervous system and the spine increases. What vitamins are especially important at this age, can they be obtained only from food, and what is the best complex vitamin preparation for an 8-year-old child?

Vitamins are important for every person substances that support his health. But in childhood, their lack can cause developmental delay and various diseases.

Eight-year-olds are actively growing, learning and developing, so they need these vitamins and minerals:

• For normal bone growth and strength, a child must receive vitamins D and A, as well as phosphorus, B vitamins and, of course, calcium.
• To prevent frequent colds and support the immune system, it is most important to get enough vitamin C from food or supplements. Vitamins B9, PP, E and A are also needed for the immune system.
• So that the eyesight of an 8-year-old does not suffer from prolonged stress at school and when doing homework, the child must receive enough vitamin A and beta-carotene. Vitamins B2, C and E are also important for eye health.
• B vitamins are called upon to support the nervous system, which an eight-year-old child has a significant load on. If they are lacking, the child will be lethargic, tired, without appetite and mood. Also, to increase energy levels, better concentration, memory and performance, the child needs Omega fats and minerals such as iodine, zinc and selenium.

In order for parents to understand whether a student has enough of those vitamins that are contained in foods or preparations, one should know their daily requirement for an eight-year-old child:

Indications

The appointment of complex vitamin supplements at the age of 8 is justified in such situations:

• To prevent or eliminate overwork.
• With an unbalanced diet.
• With poor appetite.
• During the seasonal reduction of vitamins in food.
• With growth retardation.
• After antibiotic therapy.
• When living in an unfavorable ecological environment.

Contraindications

The reason for refusing to use a vitamin complex by an 8-year-old child may be:

• Hypersensitivity to any ingredient of the supplement.
• Hypervitaminosis A or D.

In addition, it is important to carefully select vitamins if the child has diseases of the digestive tract, kidneys, organs of the endocrine system, allergies, metabolic disorders, diabetes and other serious diseases.

Is it worth it to strengthen the immune system?

The load on the immune system of an 8-year-old child is quite high, since the child not only communicates a lot with other children and adults, but also spends a lot of energy on lessons and extracurricular activities. In order to increase the body's defenses, it is important for a student to get enough vitamins C, E, A and D. Immunity can be strengthened by using special vitamin supplements, such as VitaMishki Immuno + or Multi-tabs Immuno Kids.

For information on which vitamins improve immunity better, see Dr. Komarovsky's program.

Release form

Vitamins that can be recommended for an 8-year-old child are in the form of chewable lozenges, coated tablets, capsules, sweet gel, lozenges or syrup. Also, many vitamin preparations are produced in ampoules for injection. Such funds are prescribed for hypovitaminosis for treatment, and for prophylactic purposes, chewing vitamins are most often bought for 8-year-olds.

What vitamins are better to give: an overview of popular

The following vitamin complexes are most in demand and popular for 8-year-old children:

Power adjustment as an alternative

If parents are thinking about vitamins for an 8-year-old child, then first of all it is necessary to change the nutrition of the student, since the child's body receives most of the vitamins from food. If the eight-year-old's menu is balanced, this will prevent vitamin deficiencies and help avoid buying pharmacy complexes. For this, the diet of children of this age must necessarily include:

• Various vegetables.
• Dairy.
• Vegetable oil.
• Cereals and bread.
• Different types of berries and fruits.
• Meat, offal and poultry.
• Fish and seaweed.
• Legumes.
• Butter.
• Nuts.

Read about the proper nutrition of a student in another article. Learn about your child's dietary needs and learn how to make a menu for the week.

Komarovsky's opinion

The famous doctor confirms the value of vitamins for the child's body and is sure that without their sufficient intake, the student will not be able to develop and learn normally. At the same time, Komarovsky advises paying attention not to pharmacy supplements, but to the balance and variety of the children's menu. Buying complex vitamins, according to the pediatrician, should only be in case of hypovitaminosis, and not at all for the purpose of prevention. You will learn more about this by watching the program of Dr. Komarovsky.

• Younger students should only buy vitamin supplements that are appropriate for their age. It is unacceptable to give an 8-year-old child vitamins for adults or complexes for teenagers.
• Before buying a vitamin preparation, it is best to talk about choosing the most optimal option with a pediatrician who is familiar with the history of the child's development, will be able to assess his state of health and possible contraindications.
• It is worth buying vitamins for an 8-year-old child at a pharmacy. It is best to opt for the products of a well-known manufacturer, which has already gained a positive reputation.
• Do not forget that most vitamin supplements give a tonic effect, so try not to give the drug in the afternoon.

Vitamins are indispensable for the normal functioning of the human body at any age. They are of particular importance at the stage of development and growth of a child at 3 years old. Kids are physically very active, improve and master new skills, so you can’t do without the intake of important trace elements. Vitamins for children from 3 years old please with variety, but at the same time they confuse parents when choosing.

A three-year-old child is growing and developing rapidly, so he simply needs vitamin support.

Indispensable useful elements

Strong immunity for three-year-old children is very important, because at this age the kids are open to communication. They play in the playgrounds, go with their mothers to cafes, cinemas and parks, and start attending preschools. This often leads to an increased risk of contracting a respiratory or other disease. The next stage of development brings new diseases and is often accompanied by stress, so it is difficult for a child's body to do without help.

Deficiency of essential vitamins manifests itself in decreased appetite, developmental delay and a general lethargic state. It makes sense to visit a pediatrician - perhaps the child does not need a complex of vitamins, but a single substance.

The effect of vitamins on the child's body

No matter how hard modern mothers try to make a correct and balanced diet, it is unlikely that it will be possible to fully adhere to the given norms. Calculating the right dosage of important substances is not easy even when weighing products or ready meals. The main criteria for the use of vitamins are indicated in the table:

The influence of microelements on the children's body

With the selection of a daily menu that contains the required amount of trace elements, mothers will also have to work hard. Food sources are a real storehouse of nutrients, but their content in the finished dish is different from the original volume in the raw product. The daily rate is given in the table:

Indications for use

Reception of a vitamin complex is prescribed individually in each case. What useful supplements are suitable for the baby, the doctor decides. Necessary drugs are prescribed for:

• recovery period after surgery or illness;
• seasonal vitamin deficiency;
• frequent SARS and colds;
• increased mental or physical stress;
• general fatigue, accompanied by whims, as well as a deterioration in appetite and sleep quality;
• unbalanced diet.

Offers of the pharmaceutical market

Parents are not always able to create an ideal diet with which a child of 3 years old can receive all the necessary substances for full development. Vitamin complexes of industrial production come to the rescue. When choosing pharmaceutical preparations, one should take into account the condition of the baby, the results of his tests and past illnesses. The best vitamins have the same contraindications as conventional medicines. Do not forget about the compatibility of nutrients, because they can either enhance or completely neutralize each other's action. Before buying and using vitamins, it would be useful to visit a pediatrician who will select the best option for a 3-year-old child.

All currently existing industrial vitamins can be divided into several types. The choice is up to the parents:

1. One-component. They are used for therapeutic or prophylactic purposes. Vitamin C is prescribed for seasonal colds, and vitamin D is indispensable for the prevention of rickets.
2. Multivitamins. They include the main vitamins and have a general strengthening effect on the children's body. Used to improve appetite and the immune system after stress or illness.
3. Mineral and vitamin complex. It includes both vitamins and the most valuable minerals that maintain balance in the body of a three-year-old child.

For many children, taking the tablet form of the drug becomes a real problem, so the manufacturers have taken care of this. Vitamins are available in various forms:

• syrups;
• suspensions;
• jelly Bean;
• lollipops;
• marmalade figurines.

You can safely give children vitamin gels, which they are unlikely to refuse. It is enough to choose the form of the supplement that will appeal to the picky crumbs.

The basic rule is: never buy a vitamin complex on your own, without consulting a doctor. Before visiting a pharmacy, you should listen to the advice of professionals:

1. It is advisable to opt for products from a well-known manufacturer in order to avoid unpleasant surprises. The more information about the drug is collected, the better. A good help will be the experience of friends and relatives who can write a review about a particular pharmaceutical product.
2. It should be checked whether the vitamin preparation is suitable for babies from 3 years old. It is important to make sure that there are no individual contraindications.
3. The danger of syrup is that there is a risk of overdose if the measuring spoon is accidentally lost. It is better to choose a complex in the form of marmalade figurines or sweets, so as not to worry about observing the recommended volume.
4. Vitamins for children are available with sweeteners and flavors, so you will need to find out which substances were used in the production. It is likely that they will not suit your baby.
5. Vitamins of dubious origin should be avoided, because dietary supplements are often released under their guise. They do not pose a danger, but they will not bring any benefit to children. It is enough to carefully read the instructions to make sure the quality of the drug.

The vocabulary of three-year-old children is still too poor for the baby to be able to accurately describe the adverse symptoms after taking vitamins. For this reason, mothers need to carefully monitor the condition of the baby, as soon as the children begin to take a useful complex.

Sometimes taking fortified preparations causes allergies and a number of side effects, and an overdose is dangerous to health and even life. You should not be led by a little sweet tooth, who will probably ask for the addition of a delicious medicine.

Contraindications

Despite the clear benefits of vitamins for children 3 years of age and older, even good drugs cannot be used in some cases. These include:

• kidney disease;
• individual intolerance to one or more components of the drug;
• hypervitaminosis.

To exclude or confirm the diagnosis, it is necessary to consult with the local pediatrician. Basic tests before taking vitamins will not interfere either.

Where to stop?

An analysis of consumer purchases in pharmacy chains made it possible to rank the best vitamin supplements. For children, modern pediatricians are advised to purchase only proven brands of drugs, after taking which there were no negative reactions. It is necessary to take as a basis the recommendations of the attending physician, because he knows everything about the health and general condition of the child.

Vitamin and mineral preparation is suitable for children from 2 to 7 years. The composition includes 7 minerals and 13 vitamins, additionally the complex is enriched with calcium, which is responsible for the growth and condition of bones. Reception fully compensates for the lack of important elements and vitamins that are indispensable during the period of teeth change and active growth.

• Pros. Many children do not like the taste of dairy products, which leads to calcium deficiency. This drug will ensure the supply of the required amount of the microelement to the body.
• Minuses. Does not have a sweet taste, dissolves in the mouth for a long time. For this reason, the child may refuse further admission.

The composition contains 8 minerals and 11 vitamins, which are necessary for the development of a child of 3-7 years. Additionally, macronutrients are included: iodine, iron, copper and a number of others. Enriched formula promotes overall health and active prevention of beriberi.

• Pros. Efficiency is noticeable after just a few doses, thanks to a thoughtful and perfectly matched balance of nutrients. If you take the drug regularly and according to the instructions, the child becomes more active, less tired. Memory improves and processes in the digestive system are normalized, which leads to an increase in appetite.
• Minuses. Not a very convenient dosage, but parents attribute this factor to a conditional disadvantage. You should give your child one tablet of a certain color every day (there are three in total). For the forgetful or hurried parent, this can create a problem that journaling solves. An organizer or short notes on the refrigerator will help you keep track of your medication.

Chewable vitamins Pikovit Yunik

The unique shape in the form of a funny teddy bear will help to persuade the most fastidious kids to take the drug. The medicine is suitable for children from 3 years old, enriched with 11 vitamins and 8 minerals:

• selenium;
• iron;
• magnesium;
• zinc;
• copper.

Pikovit Unik is prescribed by pediatricians as an optimal addition to an unbalanced diet. Also, taking vitamins is justified when:

• intensive growth of the child;
• increased mental, emotional and physical stress;
• constant fatigue;
• deficiency in the diet of vegetables and fruits;
• poor appetite.

Pros. The absence of artificial flavors, sweeteners, preservatives, dyes and other chemicals in the product. All children, without exception, like it, thanks to their attractive shape and sweet taste.

Minuses. Outwardly, they are no different from ordinary marmalade, so parents need to strictly control the dosage. It is unlikely that children will refuse a sweet supplement without realizing the danger of a vitamin overdose.

One of the most expensive complexes in terms of cost. Contains 11 trace elements and 13 vitamins. When developing, the needs of children 2-5 years old were taken into account, so the drug includes all substances important for the versatile development of the baby.

• Pros. The maximum number of useful elements automatically raises the medicine to the first positions in the rating. Mom does not have to persuade the fussy eat vitamins, because the pills are available in the form of animals. The taste is vanilla-fruity, reminiscent of candy, so a rare baby will refuse a tempting treat.
• Minuses. The disadvantages are identical to the drug "Pikovit Unik". One kind of delicious sweets makes the child really excited and makes him want to eat an extra pill. One dose includes the daily norm of vitamins D and A, and their excess is excreted from the child's body with great difficulty. Along the way, an overdose causes a number of side effects, including allergic reactions and digestive disorders. It is important to remember that vitamin D intake should be done with caution during the summer period. The only way out will be strict adherence to the instructions and a firm “no” to the request of the baby to give the “last” candy. Alternatively, you can also choose a less attractive drug.

Supradin Kids

The medicine is available in the form of a gel, chewable lozenges and tablets (more details in the article:). The most optimal form is selected by parents, based on the preferences of the baby. It's a shame if the money is wasted, and the child refuses to take the drug.

• Pros. In addition to useful minerals and vitamins, the composition includes lecithin, without which not a single cellular reaction in the body can do. Also, this component supports the digestive, cardiovascular and nervous systems. Calcium included in the complex is an important building material for teeth and bones. The tablets and lozenges additionally contain Omega-3 and choline, which are involved in the psycho-emotional and mental development of the baby.
• Minuses. No disadvantages were found, but the age of the child should be taken into account when choosing a particular form of the drug. The gel is allowed for children from 3 years old, and chewable lozenges and tablets can be recommended for use after 11 years.

Expert opinion

The popular pediatrician Evgeny Olegovich Komarovsky is sure that you can independently determine the child's need for vitamins. To do this, you need to use the methodology developed by him and answer a few simple questions:

1. How can you rate a child's diet? Is it balanced enough?
2. What are the living conditions of a family with a baby? Is the environment favorable?

Komarovsky himself gives hints when answering questions. "Rational and balanced" nutrition, according to the expert, implies the inclusion in the daily menu:

• fruits and vegetables of different types;
• fish or meat;
• dairy products;
• cereal side dishes.

With the regular use of these products, vitamin deficiency does not threaten the child. No additional measures are required to strengthen immunity.

The ecological environment plays an important role in the development of children, so it is necessary to pay attention to natural factors: clean air, sun, water. If the baby has more than enough of all this, then there is no need to take vitamins. The main conditions under which vitamins are prescribed should be taken into account:

• seasonal fortification to strengthen the immune system;
• after completing a course of antibiotics;
• avitaminosis, confirmed laboratory or clinically.

Children who are weakened after an illness will also not interfere with additional vitamins. However, when prescribing them, you should listen to the recommendations of the local pediatrician.

Children's body needs all vitamins without exception. There are a number of substances that play a particularly important role in the development and growth of the child. A factor influencing the body's need for certain vitamins is age.

The main vitamins that children need:

Newborn babies under one year old are often prescribed vitamin D. It is necessary for the prevention and treatment of rickets. Children from 2 to 3 years of age most need to receive vitamins B9, C, D, A and E, as well as calcium, magnesium, iron, phosphorus and zinc. These elements ensure the full growth of the baby (which occurs very intensively during this period), strengthen the skeletal system and prevent the development of complications.

At the age of 3 to 6 years, the child's body especially requires vitamins of group B, as well as C, D, E and A. School age brings with it increased mental stress. The child needs vitamins of groups B, C, A, iodine, calcium, iron, selenium. At 12-18 years old, it is important to provide the body with vitamins of group B, as well as A, D, E, C. Of the minerals, you should pay attention to zinc, iron, phosphorus, iodine, magnesium, and calcium.

Natural sources of vitamins

In order for the child to receive the necessary amount of nutrients, you need to carefully plan his diet. Food is the main source of vitamins. When the baby is still breastfeeding, the nursing mother needs to monitor the food she eats.

When children need pharmaceutical drugs

An additional intake of vitamin preparations is not assigned to absolutely all children without exception. Only a doctor can determine whether a child needs pharmaceutical preparations. This takes into account the state of health, individual characteristics and needs of the body, the presence of indications and contraindications, as well as age.

Reasons for taking vitamins:

• hypovitaminosis;
• the presence of diseases that prevent the absorption of vitamins;
• increased mental, physical or emotional stress;
• weakened immunity;
• recovery period after illness;
• postoperative period;
• malnutrition;
• the child is often sick.

Babies and young children of 1-2 years old require an increased amount of nutrients, since their body is actively growing and developing. In some cases, taking vitamins is prescribed to them without fail. For example, infants are often prescribed vitamin D to prevent and treat rickets. Among the indications for taking vitamins for babies should be highlighted:

• prematurity;
• the risk of developing rickets;
• deficiency of one or another vitamin;
• violations in the development and growth of the baby;
• hypotrophy;
• anemia;
• diseases of the gastrointestinal tract;
• malnutrition of a nursing mother;
• unfavorable climatic conditions.

What are the forms of vitamins?

Children's vitamins may contain one specific ingredient or a mixture of nutrients. Babies are more often prescribed one vitamin, and older children are given multivitamin complexes. The variety of drugs is very large and they differ not only in composition, but also in the form of release.

Vitamins in liquid form are solutions or syrups that are dosed in drops. They are mainly given to children under the age of 2 years. These vitamins are easy to swallow, absorb well, and act fairly quickly. They are sometimes given a pleasant taste, but flavors and colors can cause an allergic reaction, so they are best avoided if possible.

Vitamins in tablets are given to children from 3 years old. They can be chewy or effervescent. The latter must be dissolved in water to get a vitamin drink.

Another form of vitamins is lozenges. Produced in the form of marmalade. They can be very interesting in appearance (bear cubs, stars, fish, etc.), which makes children like to take them. Vitamins can also be produced in the form of a gel placed in a tube.

Features of liquid vitamins

Vitamins in liquid form show their effect immediately after ingestion. Tablets first need to go through the splitting stage. Due to this, this form is easily absorbed by the body.

Varieties of liquid vitamins:

• drops (appointed mainly to children under 3 years old. A special pipette is often included with the drug in order to dose and give drops to babies);
• syrup (can be used by both young children and schoolchildren, often has a pleasant taste);
• liquid oil solution (retinol and tocopherol are produced in this form);
• vitamins in ampoules (contain either one specific vitamin or a combination of several, often used for medicinal purposes for injections).

Benefits of Liquid Vitamins:

• easy to use, easy to swallow;
• well absorbed;
• quickly show their positive impact;
• begin to be absorbed almost immediately after ingestion.

Disadvantages of liquid vitamins:

• enzymes, which are part of liquid vitamins and contribute to rapid absorption, have a short shelf life;
• stomach acids destroy some of the liquid vitamins in the stomach;
• a small part of the vitamins enters the small intestine;
• may have a high cost.

Overview of vitamin preparations in liquid form

To determine the choice of the best drug for your child, first of all, you need to consult a doctor. Uncontrolled and illiterate use of vitamins can cause an overabundance or side effects, so you should not self-medicate.

An example of liquid vitamin products for children:

How to choose and take vitamin preparations

The doctor will help you choose the right drug. It is better to use the means of a manufacturer you know who produces quality products. Children's vitamins are often added with a pleasant aroma, taste or color. Be aware that these dyes, chemical additives, and flavors increase the risk of allergies.

The drug is chosen taking into account certain factors:

• the age of the child;
• presence of indications and contraindications;
• health status;
• individual characteristics of the organism;
• the presence of developmental disorders;
• the level of physical and mental stress of the child;
• the presence of a deficiency of one or another vitamin;
• the general well-being of the child.

The rules for taking a vitamin remedy are also indicated by the doctor. In addition, they are always described in the instructions for the drug. When you give your baby vitamins for the first time, follow his reaction. If at least some deterioration is observed, the intake should be stopped and a doctor should be consulted about the further use or change of the drug.

Liquid vitamins in drops are given to young children with a teaspoon or pipette. They can often be mixed with drinks or baby food. Syrups are also drunk by pouring into a teaspoon. It is necessary to strictly follow the dosage of the drug recommended by the doctor. Vitamins in ampoules are used for injections during treatment.

Contraindications, side effects and overdose

Vitamin preparations can cause side effects. This mainly happens when the doctor's prescriptions are not followed and the children are overdosed. An overdose is also possible if the child initially had an adequate supply of vitamins in the body, but the parents, without the knowledge of the pediatrician, began to give him additional funds.

Common symptoms of an overabundance of vitamins:

• deterioration of well-being;
• nausea, drowsiness;
• muscle weakness, apathy;
• irritability, capriciousness;
• rash, itching;
• increased excretion of urine;
• constipation or diarrhea;
• chronic fatigue, vomiting;
• low blood pressure;
• arrhythmia.

Every drug and vitamin can cause side effects. An overdose of vitamins can lead to disruption of the work of important organs and systems, the formation of pathologies in the development of the child. Symptoms of an allergic reaction may occur.

Contraindications for each drug are also individual. They are described in the instructions and voiced by the doctor. A general ban on the use of vitamin products:

• individual intolerance to the drug or its individual component;
• hypervitaminosis;
• violations of the kidneys;
• the use of medicines that are not compatible with the vitamin remedy.

Reception of vitamin preparations - is necessary with a deficiency of nutrients. Do not forget about proper nutrition. Healthy balanced food is necessary for an actively growing children's body. Do not take vitamins just in case, unless there is a good reason for this. An overdose of these substances can harm the child.

When choosing vitamins, pay attention to the age category. Preparations for adolescents are not suitable for younger children. Their organisms are at different stages of growth and development. Make sure that the child does not take more than the prescribed. Children's vitamins are often made palatable, and children may want to drink more sweet syrup, thereby exceeding the prescribed dosage.

The children's body is actively growing and developing, so it is necessary to regularly replenish vitamins. If proper nutrition does not cover the required norm of nutrients, you can use special preparations. The advantage of liquid vitamins is that they are easily absorbed by the child's body, act quickly and do not cause difficulties in use. They can be in the form of drops, syrup, oil solution or in ampoules. Vitamins are prescribed taking into account age, characteristics and needs of the body. The video below looks at vitamins for children from one to 3 years old.