This fish is very healthy. Nutritionists often recommend it to people who are losing weight because of its low fat content and low cost. However, not every hostess chooses her, fearing to overdry. The following are best recipes in a slow cooker, where the hake comes out juicy and will be like from professionals in quality.
Recipe for a couple
1 hour. 10 min. Video recipe Print
Advice! When gutting, it is important not to forget to carefully remove the black films inside the carcass so that the finished dish does not taste bitter.
This recipe is one of the easiest to make. Steamed hake can be supplemented with side dishes. Almost any low-calorie vegetables are suitable as them.
Recipe with vegetables
You will need:
- hake fillet - 1 kg;
- onion - 150 g;
- carrots - 1 pc.;
- tomatoes - 2 pcs.;
- sour cream 15% - 200 ml;
- cheese - 150 g;
- lemon - 1 pc.;
- vegetable oil - 1 tbsp. l.;
- salt - optional.
Calories:
per 100g 94 kcal
B: 9.6 g F: 5 g D: 3 g
Cooking time: 35 min
Cooking time: 40 min
Sequencing
- First you need to defrost the fillet, and then cut it into pieces.
- Then prepare the vegetables. For this, according to the recipe, you will need onions and medium carrots. Finely chop the first, and grate the other vegetable.
- Remove the skin from the tomatoes and cut into rounds.
- Grease the bottom of the steamer with oil.
- Then you need to evenly put onions and a part of chopped carrots down the bowl.
- Now lay out the hake pieces.
- Sprinkle with salt and seasonings to your taste. And also don't forget to lightly drizzle the fish with fresh juice from one lemon, as required by the recipe.
- Lay the remaining vegetables on top of the fish.
- Drizzle generously with sour cream and sprinkle with cheese evenly.
- Cover with a lid and set the baking mode for 40 minutes. On the kitchen machine from Panasonic, it is called "Baking".
Advice! Make a cross-shaped incision on a raw vegetable and completely pour boiling water over it. This will help you get rid of the skin easily.
Hake in a slow cooker with vegetables, as a result, comes out not only tasty, but also aesthetic in serving. It looks good in any photo. This dish will easily decorate the festive table. Although the recipe is a little more complicated to prepare than just a steamed hake, the result is definitely worth it.
Braised hake recipe
You will need:
- hake fillet - 0.5 kg;
- large onion - 1 pc.;
- carrots - 1 pc.;
- tomatoes - 2 pcs.;
- lemon - 1 pc.;
- vegetable oil - 4 tbsp. l.;
- salt - optional.
Calories:
per 100g 93 kcal
B: 7.4 g F: 5.5 g D: 4 g
Cooking time: 55 min
Cooking time: 60 min
Servings: 3
Sequencing
- Defrost the finished fillet and cut into pieces.
- Squeeze the juice from a whole lemon onto the fish and add spices to your taste.
- Peel the onion and cut into half rings. Carrots are also peeled and grated.
- Add oil to the container and put the onion there, and the fish on it.
- Then comes the carrots.
- Cut the tomatoes into circles and spread evenly.
- Add some salt to taste.
- Close the bowl with a lid. According to this recipe, we set the "Extinguishing" mode and wait for readiness for 1 hour.
After a while, hake stewed with vegetables is completely ready for use.
hake recipe with potatoes
You will need:
- hake fillet - 0.5 kg;
- potatoes - 0.75 kg;
- large onion - 1 pc.;
- butter - 4 tbsp. l.;
- salt - optional.
Calories:
per 100g 109 kcal
B: 6.8 g F: 4.4 g D: 12.5 g
Cooking time: 55 min
Cooking time: 50 min
Servings: 3
Sequencing
- Cut the washed and dried fillet into neat pieces.
- Carefully peel the potatoes and cut into rounds.
- Onion cut into half rings.
- Heat 1/2 part of the butter over low heat and grease the bowl.
- Put the potatoes on the bottom first, then the onions on top of it.
- Salt and pepper on top.
- We spread the fillet and sprinkle with carrots, which remained.
- Salt again.
- Spread the remaining butter in thin slices on top of the dish.
- For further cooking according to the recipe, select the “Baking” mode. Cooking should be at least 50 minutes.
The dish can be served without an additional side dish, as it turns out to be very nutritious.
Recipe for fish in tomato sauce
You will need:
- hake fillet - 0.5 kg;
- small onion - 1 pc.;
- small carrots - 1 pc.; flour - 50 g;
- tomato paste - 150 g; water - 1 tbsp.; lemon - 1 pc.;
- garlic - 3 cloves;
- bay leaf - 3 pcs.;
- vegetable oil - 5 tbsp. l.;
- salt - optional.
Calories:
per 100g 88 kcal
B: 7 g F: 5.5 g D: 4.2 g
Cooking time: 20 min
Cooking time: 40 min
Servings: 3
Sequencing
- Cut the finished fillet into small pieces of 2-3 cm in diameter.
- In a bowl, mix flour with spices.
- Roll each piece carefully on all sides.
- Pour 3 tbsp into the bowl. l. oil and activate the "Baking" mode.
- Now you can lay the fish. She should be there for about 10 minutes. Don't forget to turn it over sometimes.
- While everything is cooking, take care of the vegetables. Clean them up and grind them.
- Take out the fried fish pieces.
- Add the remaining vegetable oil and throw carrots and onions there.
- After 5 minutes, the onion will get a golden crust. Now add crushed garlic and tomato paste there.
- Extinguish still for 5 minutes.
- Then put the pieces of meat to the vegetables in the bowl. According to the recipe, bake on the “Extinguishing” mode for 20 minutes.
Often, a side dish for hake baked in a slow cooker is polished or brown rice, as well as regular potatoes. In the dietary version, other types can be used.
Hake recipe with cheese and potatoes
You will need:
- hake fillet - 0.5 kg;
- potatoes - 0.5 kg;
- large onion - 1 pc.;
- medium carrot - 1 pc.;
- sour cream 15% - 100 ml;
- cheese - 100 g;
- salt - optional.
Calories:
per 100g 115 kcal
B: 6.2 g F: 5 g D: 12.5 g
Cooking time: 35 min
Cooking time: 40 min
Servings: 3
Sequencing
- The finished fillet must be cut and marinated with salt and spices to soak the meat in 20 minutes.
- Free the onion from the husk and cut into cubes. Grind carrots on a grater.
- Stir the vegetables together until smooth and add them to the slow cooker.
- Lay hake pieces on top.
- Lubricate the fish with 15% sour cream.
- Wash the potatoes with water and peel off the skin. Then cut into round pieces.
- Grate hard cheese.
- Place a rack in the multicooker.
- Put the potatoes on it and salt.
- Sprinkle it with cheese so that everything is even.
- Close everything on top with a lid and cook according to the recipe for 40 minutes in the “Baking” mode.
After the specified time, a delicious fish is ready. For decoration, you can add a little greenery on top.
Recipe for fish with egg and cheese sauce
You will need:
- hake fillet - 0.5 kg;
- large onion - 2 pcs.;
- chicken eggs - 2 pcs.;
- cream - 150 ml;
- cheese - 100 g;
- salt - optional.
Calories:
per 100g 97 kcal
B: 15.7 g F: 3.1 g D: 3 g
Cooking time: 35 min
Cooking time: 20 min
Servings: 3
Sequencing
- Take the fish out of the freezer and thaw at room temperature first.
- Then rinse thoroughly and dry it.
- If the fillet pieces are large, then make them smaller in size.
- Divide the peeled onion into two halves and cut into half rings.
- On the bottom of the container in a slow cooker, spread the onions evenly.
- The next layer is pieces of hake, grated with salt and seasonings.
- In a separate small bowl, beat the chicken eggs with the cream with a mixer. Also at this stage, seasonings can be added there if they were not previously put to the fish.
- The resulting sauce is added on top of the fish.
- Add cheese on top.
- After 20 minutes, the dish is ready.
Advice! To make the onions softer and give more juice when cooked, lightly crush them with your hands. This advice can be used not only in this recipe.
Conclusion
Here are perhaps all the recipes for how to cook hake in a slow cooker. According to them, the fish fillet comes out completely different. Some are a self-sufficient dish, others, if necessary, can be supplemented with a side dish. But in each case, the hake cooked in a double boiler comes out juicy and tastes good. Even stewed, and even more so baked, is not a shame to serve guests at a festive event or capture in a photo.
Fish such as hake is very easy to cook in a slow cooker. It lends itself to stewing, roasting, steaming, without losing any taste or shape.
How to cook hake in a slow cooker?
Ingredients:
- hake fillet - 4 pieces (200 g each);
- flour;
- salt pepper;
- vegetable oil.
Cooking
Dry the fish fillet with a paper towel. Sift the flour and mix with a good pinch of salt and pepper. Roll the fish in flour, shake off the excess.
We turn on the multicooker in the "Baking" or "Frying" mode. Pour oil into the bowl of the device. Place the hake fillets, skin side down, and fry, without turning, for 7-8 minutes, or until the skin is golden brown. Flip the fish over and fry for a couple more minutes.
Hake fillet in a slow cooker, prepared in this way, will turn out to be very crispy on the outside and tender and juicy on the inside.
Hake recipe in a slow cooker for a couple
Ingredients:
- hake fillet - 2-3 pieces;
- juice of 1 lemon;
- grain mustard - 1 tbsp. a spoon;
- salt, pepper - to taste;
- vegetable oil - 4-6 tbsp. spoons;
- dill greens.
Cooking
Cut the fillet into portions and put in a glass or enamel bowl. Pour the fish with oil and lemon juice, add chopped herbs, salt, black pepper and leave everything for 20-30 minutes.
Pour water into the multicooker bowl and install the steam cooking grate on the device. We spread the pieces of pickled hake on the grate and select the “Steam cooking” mode for 30 minutes. After the time has elapsed, the fish will be ready to serve.
Hake stewed with vegetables in a slow cooker
Ingredients:
- hake - 700 g;
- olive oil - 1/4 tbsp.;
- onions - 2 pcs.;
- garlic - 4 cloves;
- bell pepper - 2 pcs.;
- tomatoes in own juice- 4-5 pieces;
- water - 1 tbsp.;
- salt, pepper - to taste;
- greens.
Cooking
Cut the fish into pieces, drizzle with a tablespoon of oil and season generously with salt and pepper. Leave the hake for 10-15 minutes - the time to prepare the rest of the ingredients.
Onion cut into rings. Pass the garlic through a press and mix with pureed in a blender. Bulgarian pepper is also cut into rings.
Pour olive oil into the bowl of the multicooker and lay out the onion rings and bell pepper. We place the fish on top, fill it with tomatoes and water. We set the mode "Extinguishing" or "Stew" for 1 hour. Sprinkle the finished dish with herbs and serve hot, with a slice of bread.
Hake baked in a slow cooker
Baking fish in a slow cooker will save you a lot of time, and if you still use our recipe, you will end up with not only a quick, but also an incredibly tasty dish that is worth serving at a restaurant table.
Ingredients:
- garlic - 2 cloves;
- parsley - 1 bunch;
- olive oil - 4 tbsp. spoons;
- hake fillet - 2-3 pieces;
- cherry tomatoes - 12 pcs.;
- lemon - 1 pc.;
- hot pepper - to taste;
- bread crumbs - 4 tbsp. spoons;
- salt, pepper - to taste.
Cooking
Mix bread crumbs with a pinch of salt, a small amount of chopped hot peppers, chopped garlic and chopped herbs. Season the fish fillet with salt and pepper on both sides. Cut the lemons into slices, and leave the cherry tomatoes whole.
In the bowl of the multicooker, heat the oil using the "Baking" mode. We put tomatoes and lemons, place fish fillets on top and cover them with fragrant bread crumbs. We set the baking mode for 30 minutes. After time, the fish fillet will be covered with a golden bread crust.
Serve the fish with baked tomatoes, pouring over the juice of lemons, immediately after cooking, while the dish is hot, and the bread crumb has retained its crunch.
Many housewives have already become a good habit of preparing tasty and healthy dishes in a slow cooker. It allows not only to preserve a maximum of vitamins in the products, but also to practically not participate in the heat treatment process. It turns out very tender fish of any kind. Hake with vegetables in a slow cooker becomes juicy, soft, soaked in vegetable juice - a real pleasure! Hake has dietary meat, quite lean, but the kitchen assistant allows you not to overdry the fish during cooking and reveal all the shades of its taste.
To implement the recipe we need:
- hake carcasses - three pieces;
- large carrots - two pieces;
- onions - two medium heads;
- one sweet bell pepper;
- seasoning for fish (seasoning with cumin is good for fish, but the main thing is to use them in reasonable quantities);
- one lemon;
- 150 grams of low-fat sour cream or unsweetened yogurt;
- vegetable oil - four tablespoons;
- fresh herbs (onion, dill, marjoram).
Hake hake recipe with vegetables in a slow cooker
- Let's tackle the fish first. Usually it comes to our kitchens in a frozen state. So that the vitamins do not collapse, you need to defrost the hake by immersion in cool water.
As soon as it becomes soft enough to make it easy to clean, cut out the fins and tail, remove the insides and black films, rinse well with cool running water.
Lightly dry the carcasses with a paper towel, cut into portioned pieces and put on a plate.
Then sprinkle the fish with seasoning and lightly water with diluted lemon juice. Cover with cling film and leave to marinate. Now you are ready to prepare the vegetables.
- Wash the carrots, peel and rinse with clean water. We rub on a large grater.
We remove the stalk and seeds from the pepper, wash and cut into thin half rings.
Peel the onion, rinse and cut into quarters of rings.
- Pour half the vegetable oil into the multicooker bowl and lightly fry the pepper on the “frying” program. Then we take out the pepper, add the remaining oil and spread the onion.
On the onion layer lay out the marinated pieces of hake.
We cover the fish with a carrot layer and spread the fried pepper on top.
- Ready to fill. We wash the greens, dry and finely chop. Mix sour cream / yogurt (can be replaced with low-fat mayonnaise) with herbs, add half a glass of water, salt in sufficient quantities, pepper.
Pour the resulting sauce into the products laid in layers and close the slow cooker.
- We set the “baking” or “stewing” program for 1 hour and 20 minutes and go to rest. When the dish is ready, the multicooker will give a signal.
Hake stewed with vegetables in a slow cooker
juicy delicious fish It goes perfectly with a side dish of buckwheat, rice or mashed potatoes. In addition, decorate what we got according to the recipe " hake with vegetables in a slow cooker”, You can use sprigs of greens and green salad leaves. A beautiful presentation of a fragrant dish makes it even more attractive. Everyone who is lucky enough to dine with stewed hake with vegetables will definitely appreciate its unique taste and tenderness. Cook tasty and satisfying food with our website !
Today I'm going to tell you about my recipe. delicious dish from hake, although you can take this simple recipe as the basis for cooking any fish, even sea or river. So, baked hake in a slow cooker with onions in mayonnaise and yogurt sauce.
I spied a recipe for a delicious hake from my mother. She first cooks fried hake, pollock, or pieces of small catfish in a frying pan. Then he layers the fish with fried onions in a deep frying pan, saucepan or brazier with a lid and stews with sauce. Sour cream or sour cream with mayonnaise mixed with salt, pepper and various seasonings can serve as a sauce for stewed hake.
Well, as always, I’m experimenting in my kitchen and trying to present a simple and affordable recipe for a delicious dish, today it will be a baked hake in a slow cooker with an interesting sauce (who doesn’t have a slow cooker, I advise you to cook stewed hake on the stove or baked in the oven according to this recipe ).
Hake baked in a slow cooker
For the baked hake recipe you will need:
- Fresh frozen hake - 3 4 fish without a head,
- Onion - 2-3 heads,
- Classic yogurt without fillers (I took a glass of Activia yogurt) or sour cream,
- Mayonnaise - 2 tablespoons (you can completely replace sour cream, but it tastes better)
- Salt, pepper, spices for fish - to taste,
- Ground ginger - a pinch
- Vegetable oil for sautéing onions
- Water.
How to cook hake in a slow cooker
Hake or before cooking should thaw, then rinse the fish, free from tails and fins. Cut the prepared fish into portioned pieces, no need to grind, 3-4 parts will be enough. Hake needs to be salted and seasoned with spices.
Only onions will be fried in this recipe, hake in a slow cooker with sauce will be baked or stewed (as you like). So, on the “baking” or “frying” program (the last function is absent in my Panasonic multicooker), with the lid open, we pass on vegetable oil chopped onion. As you like: rings, half rings or feathers (I generally chopped quarters). We take out the fried onions from the multicooker.
It is not necessary to wash the bowl of the multicooker after frying the onion; we put pieces of hake rolled in flour directly into it.
From yogurt, mayonnaise, salt, spices and ground ginger (I used dry ginger powder) we make a sauce
and cover them with pieces of hake. We put fried onions on top of the fish, add a little water (like in the photo) and switch the multicooker to the “baking” mode. The hake cooking time in a slow cooker in this mode will be 35 minutes if the fish is laid in 1 layer.
After the signal, open the lid of the multicooker and voila: a delicious baked hake is ready!
We shift the fish to a dish and serve it to the table, it is very tasty both hot and cold!
Hake in the sauce according to this recipe is juicy, tender and tasty, I recommend it.
Anyuta wishes you bon appetit!
Modern housewives in the kitchen are helped by various Appliances. An excellent device that will help you quickly and effortlessly prepare any dish is a slow cooker. It can cook any food, from hot to desserts. Today we will tell you how to make a well-known fish called hake. In a slow cooker, it turns out very juicy, right melting in your mouth. There are many recipes for its preparation, consider some of them.
Option number 1
Hake with potatoes in a slow cooker is a very hearty dish that is perfect for everyday dinner. Thanks to this method of cooking, the food is aromatic and rich. For this dish you will need the following ingredients:
- hake fillet (0.5 kilograms);
- bulb of medium size;
- potatoes - 8 pcs.;
- about 110 g of cheese;
- 2 tomatoes;
- about 3 tbsp. spoons of ketchup;
- mayonnaise, vegetable oil and spices.
Cooking process
Thanks to the miracle technique, the method of preparing lunch or dinner is greatly simplified:
- Thawed fish should be cut into portioned pieces, each of which must be greased with salt and other spices. You can take a special seasoning designed for marine fish.
- Potatoes need to be washed, peeled and cut into slices of medium thickness.
- Take 1 tbsp. a spoonful of vegetable oil and grease the multicooker bowl with it. Put potatoes on the bottom, add salt and pepper, and grease with mayonnaise and ketchup on top. If you want to make the dish lighter, then mayonnaise can be replaced with sour cream.
- Put the fish tightly on the potatoes, and then the tomatoes, cut into circles. The next layer is mayonnaise and cheese, chopped on a coarse grater.
- We close the lid of the multicooker and select the "Baking" mode on the display, and set the time on the timer - 1 hour. When you hear a characteristic signal that indicates the readiness of the dish, you can take it out and serve it to the table. As a decoration, it is recommended to use any greens.
Option number 2
If you decide to please your family with a tasty and healthy fish dish, then a hake in a slow cooker is an ideal option. To prepare this dish, take: 2 hake carcasses, a little mayonnaise, a couple of lemon slices, an onion and spices. You can just take separately salt, pepper and coriander or buy ready-made seasoning for sea fish.
Cooking process
This dish is prepared very quickly and simply:
- Cleaned fish should be washed, cut into pieces and marinated. Stir the pieces so that they are covered with spices on all sides, and leave for a while.
- Chop the onion into half rings, and cut the lemon into cubes.
- Put all the ingredients in a bowl, add mayonnaise, mix everything well and close the lid.
- Select the "Baking" mode and set the timer for half an hour. When half of the indicated time has passed, open the lid and turn the fish over so that it does not burn.
- When you hear a signal, you can open the lid and serve the finished dish to the table. Hake goes well with potatoes or rice.
Option number 3
Cooking process
To cook it diet dish, you do not have to be a virtuoso in cooking, especially with such an assistant as a slow cooker. So let's start:
- If you took a large fish, then divide the fillets equally. After that, rub it with salt, sprinkle with lemon juice and put it in a special steaming pan.
- Lubricate the fish with sour cream and tomato paste, and pour onion, herbs and cheese, chopped on a coarse grater, on top.
- Pour water into the multicooker bowl, place a container with fish. Select the steam cooking program on the display and set the time (approx. 30 minutes). After its expiration, you can enjoy a light and tasty lunch.
Option number 6
Hake in a slow cooker, prepared in this way, has a rather unusual, but very pleasant taste. It is likely that this is the dish that will become your family's favorite. Take the following ingredients: 3 hake carcasses and the same number of onions, yogurt without filler, a couple of tablespoons of mayonnaise, spices, a pinch of vegetable oil and water.
Cooking process
Again, it is thanks to the slow cooker that the dish will cook very quickly:
- The fish must be washed, fins and tail removed. Carcasses need to be cut into portioned pieces and greased with spices.
- First, in an open multicooker, you need to fry the onion in vegetable oil. To do this, set the program "Baking" or "Frying". Yes, you can cut the vegetable however you like: rings, half rings or cubes. Place the cooked onion on a plate.
- Now place the fish at the bottom of the bowl, which you first roll in flour.
- In a separate bowl, mix yogurt, mayonnaise, spices, ginger. The resulting sauce should be smeared with all the pieces of fish. Next comes the onion, as well as some water.
- Hake in a slow cooker is cooked in the "Baking" mode for about 30-35 minutes. After the time has elapsed, the dish is ready to eat.
Now you know what can be prepared from the hake that is familiar to everyone. Enjoy your meal!
